brutal Gym teaching.

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This full-body strength circuit is perfect for building muscle and burning fat fast. That's what I thought as I walked into Spartan Strong, a new group exercise class inspired by obstacle-course events like the Spartan Race. This bodybuilding workout packs a punch and is a high intensity, high volume reps and burnouts, the question is not whether this workout will destroy your shoulders. Have you noticed an influx of new gym members these past few weeks? There is so much rubbish fed to women about their training.
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